Can I Take CBD for Energy?

There’s a reason there’s a Starbucks (or 10) in just about every U.S. city. And it’s not because of their (bomb) banana bread. Millions of us need, not want, that sweet caffeination to feel and function like human people. In today’s world, it can be challenging enough just to get out of bed, let alone maintain sanity. 

But if you’re someone who goes hard day in and day out, working, working out, maintaining a social life, caring for family, and squeezing in an adventure or personal project wherever possible, keeping up can be especially difficult. While CBD won’t give you the same buzz as your daily espresso, this natural supplement may help you maintain the focus, emotional balance, and consistent energy levels you need.

CBD, Cortisol, & Cognitive Function

Have you ever been so exhausted you want to cry, or so fried that tiny things, like indecisive coffee line orderers, are majorly getting on your nerves? You can thank cortisol for that. When we’re tired, our bodies produce more of this stress hormone, which can make it difficult to concentrate or think clearly. Being cranky in itself might not exacerbate fatigue, but the physiological effects of stress certainly can. This is because being in a constant state of high alert is taxing on the body. Many people with depressive and anxiety disorders know this all too well; fatigue is a common symptom of ailments including depression and generalized anxiety disorder. 

The good news is CBD may help by supporting healthy hormone levels. When the body isn’t excreting excessive cortisol, it produces more serotonin and dopamine. These neurotransmitters, also known as the “feel good” or “happiness” hormones, help us maintain concentration and emotional wellbeing. By promoting hormonal balance, CBD can help us stay calm and collected without stress’s psychological and physical burden. 

CBD Helps Maintain Healthy Sleep Cycles

Obviously, sleep also significantly impacts how alive (or not) we feel the next day. CBD can help here too. Confused? CBD, in low doses, can have a stimulating effect, even counteracting the sedative properties of THC. In high doses, though, and especially when combined with other cannabinoids such as CBN, CBD can support a good night’s rest. By interacting with the endocannabinoid system (ECS), cannabinoids affect the sleep/wake cycle and support stable circadian rhythms.

In a two-year study on 409 patients with insomnia, published in the journal Medicines, researchers found using the cannabis flower decreased insomnia symptoms. In another study published in Permanente Journal, 72 adults with anxiety and insomnia were given CBD capsules. Researchers found after one month, 79% of people reported decreased anxiety while 66 reported less trouble sleeping. In short, better nights equal better days. 

How to Start Taking CBD for Energy 

Ready to try CBD to get the boost you need? First, you’ll want to find the right product. Bespoke offers a range of tinctures and capsules formulated for different needs and lifestyles. The Active tincture is designed for those who are always on the move. Along with full-spectrum CBD, it contains CBG and BCP Terpene for added inflammatory, cognitive, and sleep support, among other benefits. The 3C tincture, on the other hand, is ideal for people who experience high levels of cognitive stress, anxiety, or depression. Formulated with premium CBD and CBG, it also contains Linalool and Limonene Terpenes, which help maintain emotional wellness. If you’re battling insomnia, check out Bespoke’s Comfort tincture, formulated to support quality sleep. 

Once you’ve chosen a product, there are many easy ways to incorporate it into your routine. One popular option is to take it in the morning, either with tea or coffee, a glass of water, or in your smoothie. It’s best to take it with food or right after eating, as this will help your body metabolize it better. You can also keep your bottle in your purse, gym bag, or desk drawer. 

The most important thing to remember is to take it every day. This allows the body to adjust so it can make the most of each dose and produce the best results. 

Also, if you’re currently taking any supplements or medications, talk with your doctor before starting a CBD regimen. CBD works well with most supplements and medicines. It’s even complimentary to many, like vitamin D, iron, and l-theanine. But it’s always best to err on the side of caution when it comes to your health.